SocaBounce™ Fitness is a fun, high energy and low impact, interval training workout guaranteed to reshape your body and fill your soul. It is hard to believe this high energy program is low impact, but it is. The rebound (bounce) boots are designed to absorb 80 percent of impact on joints while also improving balance
Come experience a Socabounce™ Fitness class!
First, let us explain the music that we use for our classes. Soca music is short for (Soul of Calypso) and is a genre of music that originated in Trinidad and Tobago, St. Vincent and the Grenadines in the early 1970s and developed into a range of styles during the 1980s and after. Soca music with it's high energy beats is fast evolving in the music scene and becoming used more and more in fitness arenas and throughout!
Join a SocaBounce™ Fitness class today to burn calories, lose weight, and experience it ALL for yourself! We PROMISE you'll enjoy!!
We have a variety of weekly POP-UP classes in the DMV area and the South Florida area. Before you do, check out our Facebook and Instagram pages for times and locations in both states AND come back here to complete one of the waiver forms below.
Rebound Boots are designed to absorb 80% of impact/pressure from your ankles, knees, back and joints. Rebound Boots improves balance, core strength and promotes an increase metabolism and endurance. It's beneficial for persons with knee or hip injuries.
SocaBounce Fitness Master Instructor (DMV)
SocaBounce Fitness Master Instructor (S. Florida)
Haven’t had enough of SocaBounce™ Fitness, then take it up a notch! Join the Karnival Bounce™ Crew. KBC are fitness-minded enthusiasts and masqueraders who utilize bounce boots as a way to take their carnival experience to a new level!! Bounce with us to get the extra pounds off and gain more stamina for the road!
Text 301-357-5388 for more information and practice schedule.